Objectives

To Provide a safe place to share our pain (our stories) so that we can move from aloneness, to connection and compassion.
To work through our fears, anger, and shame in order to be more open to love, joy, and respect.
To further the grieving process of old and current losses.
To understand the difference between healthy and dysfunctional communication, with self and others.
To relearn the use of natural/healthy emotions in order to live more fully in the present.
To find balance in our physical, emotional, intellectual, and spiritual lives.
To learn how to listen and give care with respect and healthy boundaries in order to avoid burn-out.